Blog posts of '2021' 'March'

After having a long day at work, tending to the household chores and children, or dealing with a week’s worth of midterms, getting a full night of rest sounds like a dream. The day-to-day activities we put ourselves through greatly affect our posture, the weight we put on our backs, and even our sleep patterns. If we are not careful when picking up objects and positioning our spine while sedentary, we can injure the very thing that lifts us out of bed